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	<title>The Triathlon Man &#187; Planning</title>
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	<link>http://www.thetriathlonman.com</link>
	<description>My Journey to Becoming a Pro</description>
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		<title>Where I Get Motivation</title>
		<link>http://www.thetriathlonman.com/where-i-get-motivation/</link>
		<comments>http://www.thetriathlonman.com/where-i-get-motivation/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 15:05:13 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[professional triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=27</guid>
		<description><![CDATA[Motivation is a tricky thing. When you need it most, it is hard to come by, but when you have no need, it abounds. Over the years I&#8217;ve learned that I find motivation in momentus spurts of energy and end up wasting it all at once. However, I&#8217;ve also figured out how to prolong the [...]]]></description>
			<content:encoded><![CDATA[<p>Motivation is a tricky thing. When you need it most, it is hard to come by, but when you have no need, it abounds. Over the years I&#8217;ve learned that I find motivation in momentus spurts of energy and end up wasting it all at once. However, I&#8217;ve also figured out how to prolong the experience without actually having to prolong the motivation itself.</p>
<p>Have you ever felt those moments where you felt like you could conquer the world? Well I seem to have them more often than is good for me. What I used to do was use the motivation like rocket fuel and use it till it was all burnt up. This wasn&#8217;t very effective and often times I ended up stuck in the middle of a project or goal without the desire to continue.</p>
<p>To fix this, I started using the motivation to set &#8220;realistic&#8221; (and I&#8217;ll use that term loosely) goals for myself. Rather than use the motivation for exertion, I used it for goal and lifestyle planning, which is how I ended up here.</p>
<p>One of these goals I set for myself was not just to compete in a triathlon, but to become a pro triathlete. Sure, it might seem like a cocky move and I might be in over my head, but that&#8217;s where the motivation comes in.</p>
<p>Since I already labeled myself as a pro, I then had to force myself to either live up to that claim by training like a pro&#8230;or I had to recognize that I&#8217;d never make it at all, and I&#8217;m not one to give up.</p>
<p>So this is where my motivation comes from. I create an image of myself beforehand and then force myself to live up to it. Sure, this makes me open to criticism, but if you can&#8217;t handle it now, how will you handle it when everyone puts a bullseye on your back?</p>
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		<slash:comments>2</slash:comments>
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		<title>Ironman Augusta &#8211; It is Official</title>
		<link>http://www.thetriathlonman.com/ironman-augusta-it-is-official/</link>
		<comments>http://www.thetriathlonman.com/ironman-augusta-it-is-official/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 06:31:46 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[augusta]]></category>
		<category><![CDATA[half ironman]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=20</guid>
		<description><![CDATA[Well, it is official. Barring injury, tragedy, or both, I will be competing in the 70.3 Ironman at Augusta, Georgia at the end of September. It looks like my progression is on track and although I didn&#8217;t get in some of the NCTS races I wanted to, I will still be able to compete there [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ironmanaugusta.com"><img class="aligncenter" title="Ironman Augusta" src="http://www.ironmanaugusta.com/images/smalllogo.gif" alt="" width="177" height="119" /></a></p>
<p>Well, it is official. Barring injury, tragedy, or both, I will be competing in the 70.3 <a title="Ironman Augusta - The Triathlon Man" href="http://www.ironmanaugusta.com">Ironman at Augusta, Georgia</a> at the end of September.</p>
<p>It looks like my progression is on track and although I didn&#8217;t get in some of the NCTS races I wanted to, I will still be able to compete there while attempting 2 half-ironmans and 2 marathons this season.</p>
<p>I&#8217;m using the <a title="Rev 3 Tri - The Triathlon Man" href="http://www.thetriathlonman.com/rev3-tri-whos-coming-with-me/">REV3</a> as a &#8220;test&#8221; race for the Ironman, so I&#8217;m banking everything on September. I honestly can&#8217;t wait to get started racing and as much as I love the high altitude training here in A-Stan, I&#8217;m ready to get back to business.</p>
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		<slash:comments>5</slash:comments>
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		<title>3 Phases to Going Pro</title>
		<link>http://www.thetriathlonman.com/3-phases-to-going-pro/</link>
		<comments>http://www.thetriathlonman.com/3-phases-to-going-pro/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 15:10:07 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[Planning]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=4</guid>
		<description><![CDATA[To prove to myself and others that I am both serious about becoming a pro-triathlete and understand the dedication and sacrifice necessary to make it happen, I am going to lay out my plan on these pages. I will keep this plan a &#8220;living document&#8221; so that as changes come I can react to them [...]]]></description>
			<content:encoded><![CDATA[<p>To prove to myself and others that I am both serious about becoming a pro-triathlete and understand the dedication and sacrifice necessary to make it happen, I am going to lay out my plan on these pages. I will keep this plan a &#8220;living document&#8221; so that as changes come I can react to them and plan accordingly. As goals are achieved I will continue to check them off the list and let you see how I progress throughout this journey. Once I get there, you will all see how it was done and see how it can be done in the future.</p>
<p>There are 3 Phases to my plan and they are broken down into a beginning phase, an intermediate amateur phase, and a final &#8220;pro-push&#8221; phase. Each phase contains a list of goals and achievements necessary to reach the next, as well as a date by which I hope to enter each phase.</p>
<p>Phase I: (Spring 2009)</p>
<ul>
<li><a title="My First Triathlon" href="http://www.nathanhangen.com/blog/packing-up"><span style="text-decoration: line-through;">Finish a Sprint Triathlon</span></a></li>
<li><span style="text-decoration: line-through;">Hire a Coach (for you slowtwitch)</span></li>
<li><span style="text-decoration: line-through;"><a href="http://www.thetriathlonman.com/bandits-challenge-race-report/">Finish an Olympic Triathlon</a></span></li>
<li>Reach top 10 in a Sprint Triathlon</li>
<li>Reach top 10 in an Olympic Triathlon</li>
<li><span style="text-decoration: line-through;">Become a USAT Member</span></li>
<li>Enter the NC Triathlon Series and make the top 10%</li>
<li><span style="text-decoration: line-through;"><a href="http://www.thetriathlonman.com/amica-triathlon-race-report/">Reach a 1:25:00 time in a Sprint Triathlon</a></span></li>
<li>Reach a 2:50:00 Olympic Triathlon Time</li>
</ul>
<p>Phase II: (Fall 2009)</p>
<ul>
<li>Finish top 3 in a Sprint Triathlon</li>
<li>Finish top 3 in an Olympic Triathlon</li>
<li><span style="text-decoration: line-through;"><a href="http://thetriathloneman.com/rev3-race-report">Finish an Ironman 70.3 Race</a></span></li>
<li><span style="text-decoration: line-through;"><a href="http://www.rev3tri.com/!/blog/2009-02-05-NathanHangen.html">Get a Press Release or Article Published About My Efforts</a></span></li>
<li>Finish top 10 in the NC Triathlon Series (AG)</li>
<li>Rank in top 10% of USAT Athletes</li>
<li>Win a Local Triathlon</li>
</ul>
<p>Phase III: (Fall 2010)</p>
<ul>
<li>Finish a Full Ironman</li>
<li>Finish in the top 10% of an Ironman 70.3</li>
<li>Reach #1 in NC Triathlon Series</li>
<li>Reach the 70.3 Ironman Championships</li>
</ul>
<p>I will keep regular training logs as well as updates to my plan if any changes need to be made due to circumstance or other external occurances. As you can see, I&#8217;ve got my work cut out for me!</p>
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		<slash:comments>9</slash:comments>
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