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	<title>The Triathlon Man &#187; News Updates</title>
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	<link>http://www.thetriathlonman.com</link>
	<description>My Journey to Becoming a Pro</description>
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		<title>2011 Update</title>
		<link>http://www.thetriathlonman.com/2011-update/</link>
		<comments>http://www.thetriathlonman.com/2011-update/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:33:17 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=66</guid>
		<description><![CDATA[It&#8217;s been a long time since I&#8217;ve written anything here on The Triathlon Man, and even though I&#8217;ve thought many times about changing that fact, I just never seemed to make it a reality. So, first of all, if you&#8217;re still here, or perhaps even found the site for the first time, I want to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a long time since I&#8217;ve written anything here on The Triathlon Man, and even though I&#8217;ve thought many times about changing that fact, I just never seemed to make it a reality. So, first of all, if you&#8217;re still here, or perhaps even found the site for the first time, I want to thank you for your support and tell you how encouraging it has been to receive your comments in the interim.</p>
<p>What I really want to do is take the time today to both bridge the gap between my last race report and 2011, as well as offer a hint of what I&#8217;ve got cooking for the coming year.</p>
<p>I&#8217;ll start with the former.</p>
<h3>The Year of 2009</h3>
<p>2009 was my first full triathlon season, and it began just after I returned home from Afghanistan. I came home in a fury, ready to take my frustrations of being away from home out on the open road, hoping to both make a dent in my local triathlon circuit and if I was lucky, qualify for some bigger Ironman races.</p>
<p>Unfortunately, I wasn&#8217;t able to achieve my goal of a Clearwater qualifier, or reach the top 10 in my NCTS age group, but to be honest, I achieved much more than I probably deserved. I <a href="http://www.setupevents.com/files/Series3.html" target="_blank">placed 15th in my AG</a> in the NCTS, even though I refused to taper and raced almost every weekend, and almost broke 5:30:00 in <a href="http://ironman.com/events/ironman70.3/augusta70.3/?show=tracker&amp;race=augusta70.3&amp;year=2009#axzz1IDbeyoDb" target="_blank">my 2nd 70.3 of the season</a>, which also happened to be my last race of the year, and a 2 hour difference from my first 70.3 in June.</p>
<p>I put everything I had into this season, including a lot of cash for training and equipment, 15-20 hour training weeks, and countless early mornings driving to and from race sites. Thankfully, I was blessed to have my family follow me every step of the way, but even then, in the end, I remember crossing the finish line at Augusta and thinking about how tired I was, and more than that, frustrated at my inability to reach my goals for the season.</p>
<p><strong>Frustration, and Burnout</strong></p>
<p>At that point, I had given all I could give and still came up short. I went through a bit of a lull, where I was half-bummed and half-ready to have my life back. I was also working to get out of the Army and become a full-time entrepreneur, so I had a lot of things on my plate.</p>
<p>I was taking part of the winter season off when suddenly spring hit, and I realized I was behind on my training. So, I tried to get back into it, in between setting up shop for my new business, and trying to get out of the Army. Needless to say, I just wasn&#8217;t into it, so I listened to my body and decided to take the year off in order to get <a href="http://nathanhangen.com" target="_blank">my business</a> up and running, with the plan of returning in 2011.</p>
<h3>2011</h3>
<p>So here I am, in 2011, but things are different now. I forgot to mention that sometime in between all of this, I moved to Tampa Florida, where the weather is perfect for training almost year round, and I&#8217;m so close to the ocean that I have no excuse not to bust out the wetsuit and get some open water training in.</p>
<p>And that&#8217;s what I plan on doing. I&#8217;m currently focusing on a mid-spring return to form, focusing hard now to get my run back, followed by my bike and swim.</p>
<p>I&#8217;m really excited to get back on the circuit and back into form, and even more excited to have a new scene to join. Yes, I&#8217;m really bummed that they moved the 70.3 Championships from Clearwater to Las Vegas, but hey, I could use another trip to Sin City.</p>
<p>Keep on training, and hopefully, I&#8217;ll see you out on the road in the coming months.</p>
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		<title>I Made the Amica Wait List</title>
		<link>http://www.thetriathlonman.com/i-made-the-amica-wait-list/</link>
		<comments>http://www.thetriathlonman.com/i-made-the-amica-wait-list/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 03:01:24 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>
		<category><![CDATA[amica]]></category>
		<category><![CDATA[ncts]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=44</guid>
		<description><![CDATA[Just got an email that I made the wait list for the Amica Triathlon on July 25, 2009. This will be race #3 of the NCTS for me this year, which puts me 2 from the total I need to get ranked. I&#8217;m going to try and get into Wilmington, which is a week before [...]]]></description>
			<content:encoded><![CDATA[<p>Just got an email that I made the wait list for the Amica Triathlon on July 25, 2009. This will be race #3 of the NCTS for me this year, which puts me 2 from the total I need to get ranked. I&#8217;m going to try and get into Wilmington, which is a week before my Augusta HIM, and then Pinehurst, which is at the end of the season. I&#8217;ve also got Bandits Challenge slated for the 8th of August.</p>
<p>I&#8217;m expecting my times to improve over the season, so my final ranking should be interesting.</p>
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		<title>Triangle Triathlon Added</title>
		<link>http://www.thetriathlonman.com/triangle-triathlon-added/</link>
		<comments>http://www.thetriathlonman.com/triangle-triathlon-added/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 21:23:02 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>
		<category><![CDATA[ncts]]></category>
		<category><![CDATA[race schedule]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=35</guid>
		<description><![CDATA[Just added my 2nd race of the NCTS to the schedule, which is the Triangle Triathlon on July 12, 2009 in Raleigh, NC. Should be a great race and is just a few weeks after my first sprint of the season, the Kure Beach Double Sprint Triathlon. Should be a great time and I look [...]]]></description>
			<content:encoded><![CDATA[<p>Just added my 2nd race of the NCTS to the schedule, which is the Triangle Triathlon on July 12, 2009 in Raleigh, NC. Should be a great race and is just a few weeks after my first sprint of the season, the <a title="Kure Beach Double Sprint Triathlon" href="http://www.thetriathlonman.com/kure-beach-adde/" target="_self">Kure Beach Double Sprint Triathlon</a>.</p>
<p>Should be a great time and I look forward to a shorter race than the <a title="Rev3 Triathlon" href="http://www.thetriathlonman.com/rev3-race-report/">REV3</a>! In order to rank int he series, I&#8217;ll need a few more races, so I expect to sign up for Pinehurst, Wilmington, and Duke.</p>
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		<title>Home Sweet Home</title>
		<link>http://www.thetriathlonman.com/home-sweet-home/</link>
		<comments>http://www.thetriathlonman.com/home-sweet-home/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:24:55 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>
		<category><![CDATA[afghanistan]]></category>
		<category><![CDATA[off season]]></category>
		<category><![CDATA[rev3]]></category>
		<category><![CDATA[sprint triathlon]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=29</guid>
		<description><![CDATA[We did it! Thanks to the support of everyone, the high altitude training is over and I finally made it home back to the states where I am ready to race all spring, summer, and winter long. Although my training hasn&#8217;t been as great as I&#8217;d like it to be, I&#8217;m still on the way [...]]]></description>
			<content:encoded><![CDATA[<p>We did it! Thanks to the support of everyone, the high altitude training is over and I finally made it home back to the states where I am ready to race all spring, summer, and winter long. Although my training hasn&#8217;t been as great as I&#8217;d like it to be, I&#8217;m still on the way to giving it my best shot this season.</p>
<p>I&#8217;m so grateful to have had the chance to serve my country in Afghanistan, but now that I&#8217;m home it is time to kick it up another notch and see just how good my off-season conditioning was. I&#8217;m a bit behind schedule for the REV3 prep, but that&#8217;s OK, I&#8217;m still looking forward to June 7. Shortly after the REV3 Triathlon is the Kure Beach Double Sprint Triathlon in North Carolina, which should be a great time.</p>
<p>I&#8217;m planning on using a few 10k&#8217;s, half mary&#8217;s, and other sprint triathlons to get ready for the 2 big races I have on the agenda, which are Ironman Augusta, and the Outer Banks Marathon, which I plan to use to get a BQ slot.</p>
<p>I haven&#8217;t been updating my training calendar lately because I&#8217;ve been so busy, but soon I&#8217;ll be transferring the data from my Garmin to the online training log so you can check my progress.</p>
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		<title>Kure Beach Added</title>
		<link>http://www.thetriathlonman.com/kure-beach-adde/</link>
		<comments>http://www.thetriathlonman.com/kure-beach-adde/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 22:42:03 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>
		<category><![CDATA[new race]]></category>
		<category><![CDATA[sprint triathlon]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=25</guid>
		<description><![CDATA[For those of you that don&#8217;t know, my time in Afghanistan is coming to a close. I&#8217;ve got a little over a month left and I&#8217;ll be on a plane to North Carolina. In the meantime, now that I know a bit more about my future, I went ahead and added the first sprint to [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you that don&#8217;t know, my time in Afghanistan is coming to a close. I&#8217;ve got a little over a month left and I&#8217;ll be on a plane to North Carolina. In the meantime, now that I know a bit more about my future, I went ahead and added the first sprint to this year&#8217;s calendar.</p>
<p>This one is actually a Formula 1 style sprint and looks to be a blast. I&#8217;ve never done a dual sprint like this before, but I&#8217;m sure it will be a nice test. Looking over the times from last year&#8217;s results, it seems very competitive. Although my training has waned in the past few months due to an increased workload, I&#8217;m going to do my best to give an all-star performance.</p>
<p>It will be 3 weeks after the REV3 Triathlon, on June 28. The Kure Beach Double Sprint looks to be a great time&#8230;I hope I see you there!</p>
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		<title>Thank You for Your Support!</title>
		<link>http://www.thetriathlonman.com/thank-you-for-your-support/</link>
		<comments>http://www.thetriathlonman.com/thank-you-for-your-support/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 19:31:04 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=23</guid>
		<description><![CDATA[I know the race isn&#8217;t here yet, but so far I&#8217;ve been overwhelmed by the support of my friends, family, and allies in the fight against cancer. Here is a video that shares my thoughts.]]></description>
			<content:encoded><![CDATA[<p>I know the race isn&#8217;t here yet, but so far I&#8217;ve been overwhelmed by the support of my friends, family, and allies in the fight against cancer. Here is a video that shares my thoughts.</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_49394d4e"><param name="wmode" value="transparent" /><param name="movie" value="http://www.viddler.com/player/49394d4e/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/49394d4e/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_49394d4e" wmode="transparent"></embed></object></p>
]]></content:encoded>
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		<title>Ironman Augusta &#8211; It is Official</title>
		<link>http://www.thetriathlonman.com/ironman-augusta-it-is-official/</link>
		<comments>http://www.thetriathlonman.com/ironman-augusta-it-is-official/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 06:31:46 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[augusta]]></category>
		<category><![CDATA[half ironman]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=20</guid>
		<description><![CDATA[Well, it is official. Barring injury, tragedy, or both, I will be competing in the 70.3 Ironman at Augusta, Georgia at the end of September. It looks like my progression is on track and although I didn&#8217;t get in some of the NCTS races I wanted to, I will still be able to compete there [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ironmanaugusta.com"><img class="aligncenter" title="Ironman Augusta" src="http://www.ironmanaugusta.com/images/smalllogo.gif" alt="" width="177" height="119" /></a></p>
<p>Well, it is official. Barring injury, tragedy, or both, I will be competing in the 70.3 <a title="Ironman Augusta - The Triathlon Man" href="http://www.ironmanaugusta.com">Ironman at Augusta, Georgia</a> at the end of September.</p>
<p>It looks like my progression is on track and although I didn&#8217;t get in some of the NCTS races I wanted to, I will still be able to compete there while attempting 2 half-ironmans and 2 marathons this season.</p>
<p>I&#8217;m using the <a title="Rev 3 Tri - The Triathlon Man" href="http://www.thetriathlonman.com/rev3-tri-whos-coming-with-me/">REV3</a> as a &#8220;test&#8221; race for the Ironman, so I&#8217;m banking everything on September. I honestly can&#8217;t wait to get started racing and as much as I love the high altitude training here in A-Stan, I&#8217;m ready to get back to business.</p>
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		<title>20% There &#8211; Still Need Your Help</title>
		<link>http://www.thetriathlonman.com/20-there-still-need-your-help/</link>
		<comments>http://www.thetriathlonman.com/20-there-still-need-your-help/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 04:48:37 +0000</pubDate>
		<dc:creator>The Triathlon Man</dc:creator>
				<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.thetriathlonman.com/?p=17</guid>
		<description><![CDATA[If you hadn&#8217;t read the post, I have earned a charity slot for the REV3 Triathlon in June. Now that I&#8217;ve got the slot, I need your help fighting cancer by donating to the V Foundation. I&#8217;ve made it easy for you, there is a widget in the top right of this page that will [...]]]></description>
			<content:encoded><![CDATA[<p>If you hadn&#8217;t read the post, I have earned a charity slot for the REV3 Triathlon in June. Now that I&#8217;ve got the slot, I need your help fighting cancer by donating to the V Foundation. I&#8217;ve made it easy for you, there is a widget in the top right of this page that will take you to the donation page.</p>
<p>This isn&#8217;t about me, it is about everyone that is fighting cancer. Every grandfather/grandmother, father and mother, son and daughter, and grandchild. Help me help Jimmy V.</p>
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